???????? ?? ?????? ??? ??????. ?????? ???? ??????????? : ???? ??, ??/??????, ????, ????????, ???? ??, ?? ?? ?????? ?? ???? ??????????????. ?? ????, ??????????? ??? ?????? ???????? ???? ?? ??? ????????? ????????? ?????. ??? ???? ??????? ???????????????????Protein really should be average, as an extremely large intake can spike insulin concentrations